From the Wellness Center
Clean Hands Save Lives
(from the CDC website)
Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. If clean, running water is not accessible, as is common in many parts of the world, use soap and available water. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol to clean hands.
When should you wash your hands?
Before, during, and after preparing food
Before eating food
Before and after caring for someone who is sick
Before and after treating a cut or wound
After using the toilet
After changing diapers or cleaning up a child who has used the toilet
After blowing your nose, coughing, or sneezing
After touching an animal or animal waste
After handling pet food or pet treats
After touching garbage
What if I donít have soap and clean, running water?
Washing hands with soap and water is the best way to reduce the number of germs on them. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on hands in some situations, but sanitizers do not eliminate all types of germs. Hand sanitizers are not as effective when hands are visibly dirty. To use hand sanitizers properly:
Apply the product to the palm of one hand.
Rub your hands together.
Rub the product over all surfaces of your hands and fingers until your hands are dry.
What is the right way to wash your hands?
Wet your hands with clean, running water (warm or cold) and apply soap.
Rub your hands together to make a lather and scrub them well; be sure to scrub the backs of your hands, between your fingers, and under your nails.
Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the ""Happy Birthday"" song from beginning to end twice.
Rinse your hands well under running water.
Dry your hands using a clean towel or air dry them.
Soap and water are plentiful at The Gardens and there is always a bottle of hand sanitizer at the front desk as well as the Country Kitchen and the Recreation Room. Itís also a good idea to keep a small bottle in your pocket or purse. They are available at any drug store, so do your best to stay healthy and weíll see you next timeÖ
Lisa, Diane, Donna & Diana